Promotes Sleep: Valerian oil is often used to help with insomnia and improve sleep quality. It works by enhancing gamma-aminobutyric acid (GABA) in the brain, which promotes relaxation2.
Reduces Anxiety: Its calming effects can help alleviate anxiety and nervous tension.
Eases Muscle Tension: Valerian oil can help relax muscles and relieve tension, making it useful for massages.
Supports Digestion: It can help with nervous indigestion and other digestive issues related to stress.
Migraine Relief: Some people use valerian oil to help reduce the frequency and severity of migraines.
To use valerian essential oil, you can add a few drops to a diffuser, mix it with a carrier oil for a massage, or add it to a warm bath. It's often blended with other relaxing oils like lavender, chamomile, and sandalwood to enhance its effects.